EPISODE 3 – CHILL

FIRST UP Borscht

THE BIZ Isla de Mujeres fish/ shrimp ceviche

MUNCH Sweet ricotta cheese cups

 

FIRST UP

BORSCHT

    .  16 oz/ 2 cans pickled Beet

    .  1 quart of low fat Organic yogurt

    .  1 cup of chilled Organic Chicken Broth

    .  salt & pepper to taste

    .  sprig of fresh Dill

 

In a food processor combine drained Beets with Organic yogurt.

Slowly add chicken broth to the mix. Add Salt & Papper to taste

Serve into bowl with spoon of yogurt, and top with dill

THE BIZ

ISLA DE MUJERES FISH/SHRIMP CEVICHE

    .  Shrimp 500g/ 2 cups cooked de-veined

    .  White Fish 500g

    .  Tomatoes 2 finely diced

    .  onion 1/2 finely chopped

    .  2 lemons, 2 oranges, 6 small limes

    .  1 tsp apple cider vinegar

    .  1 tbsp olive oil

    .  chopped cilantro,

    .  1 jalapeno chilli – seeds removed

    .  Salt to taste

 

Juice lemons, oranges, + limes. Completely cover shrimp + soak for an hour.

Add tomatoes, onions, vinegar, + oil. Add other ingredients to taste. Marinate in fridge for 2 hours

MUNCH

SWEET RICOTTA CUPS (o mi gosh these R O C K)

    .  I cup Ricotta Cheese

    .  2 Tbsp Honey/Fructose

    .  1 tsp Cinnamon

    .  2 Tbsp Dark Organic choc

    .  Dry Toasted Almonds

 

Dry Toast a handful of Almonds in a non-stick sauté pan on med high heat for approx 3 min

Stir well. In a bowl, combine Ricotta, Honey, Organic Chocolate, and cinnamon

Mix well and serve into individual containers. Sprinkle with Dry Toasted Almonds

Shave some chocolate on top for presentation.

Soundtrack to your Soul provided by Om Records, San Francisco

JT Donaldson - Trust Me (Broadway & Wilson RMX)

Mark Farina - Cali Spaces

Rithma - Funk Is Alive (Joey Youngman RMX)

Mark Farina - Radio (Phil Weeks RMX)

Collette - Didn’t mean to turn you on

Rithma - Love and Music

Greenskeepers - Get It

Greenskeepers - Dots

Colette - Feel'n Hypnotized (Jason Hodges RMX)