FIRST UP Guacamole & Papaya Salsa
THE BIZ Burrito w/ fish & spelt flr tortilla with a Salad option
MUNCH Baklava
FIRST UP
GUACAMOLE
2 large Avocados diced
1 medium Tomato, seeded & finely diced
1 Lime juiced,
Salt to taste
Mix all ingredients in bowl
PAPAYA SALSA
1 med or 2 sm papayas
3 med tomatoes halved, seeded, and finely diced
1 jalapeño, finely diced
1/2 a red onion, finely diced
Handful of chopped fresh cilantro
Juice of 2 limes
Salt to taste. Mix all ingredients in bowl
THE BIZ
BURRITO W/FISH & BLACK BEANS IN SPELT FLOUR TORTILLA WITH A SALAD OPTION FISH
Filets of white fish (2 large or 4 small)
2tbsp ground cumin
1tbsp freshly ground sea salt
1/2 tsp fructose
1 tbsp olive oil
Heat oil in skillet or fry pan on med high heat. Mix dry ingredients. Dip each side of fish filet. Pan sauté for 2 1/2 min each side.
SALAD and DRESSING
Mache or preferred lettuce
Luke’s Vinaigrette salad dressing
Brown or preferred rice
Red and orange bell peppers
Artichoke hearts
Mix all ingredients in bowl
If you wanna be REALLY fancy you can also MAKE your own tortillas!!
TORTILLAS
4 cups spelt flour
1 1/2 tsp baking powder
1.4 tsp salt
1 1/2 cups warm water
Mix dry ingredients in bowl. Add water, Mix. Form ball. Roll into log & Cut into equal portions. Sprinkle surface w/flour & roll out into 10” tortillas, or use tortilla press
Dry cook on 12” griddle med (high heat) – 30 secs on each side.
TO PREPARE BURRITOS
Heat spelt flour tortilla on both sides in a large fry pan until soft. Spread 1 tbsp sour cream/ crème fraiche/ plain yoghurt in a large stripe on left of tortilla.
Leave a 1’ or 2cm space between stripe & bottom of tortilla to fold over. Add 1 tbsp guacamole also in large stripe. Add 2 tbsp black beans. Add enough salad mixture to cover. Break up one sm (1/2 lrg) fish filet into large flakes to cover salad mix and beans.
Add 2 tbsp papaya salad. Face tortilla with filling toward oneself. Take edge of tortilla closest to you and pull it over all ingredients.. Once over use fingers to pull back on itself & tuck it in so that ingredients compact.
Fold bottom right edge towards left to creae a bottom for the rolled ingredients. Roll all ingredients in Burritos. Garnish with sprig of fresh cilantro
Or
Make into salad using toasted Tortilla wedge on side
MUNCH
BAKLAVA
Tortilla Shapes
Mixed nuts finely chopped
walnuts/almonds/pistachios
honey
cinnamon
Cut tortillas into shapes or wedges, spray lightly with sesame oil, sprinkle with cinnamon.
Put into oven for 5 – 7 min on 350 F to slightly crisp. Sprinkle with finely chopped nuts. Drizzle with honey & serve.
Soundtrack to your Soul provided by Om Records, San Fran
Mark Farina – Radio (Phil Weeks RMX)
Kaskade – Sweet Love
King Kooba – A Man Like Andre
Afro Mystik – Infinite Rhythm (Swag’s Universal Re- Edit)
Dzihan & Kamien – 2 minutes
Audiowhores ft Blue – After The Party (Dub Mix)
Miguel Migs – Come On (Diskotech Mix)
Kaskade – Sweet Love (Fred Everything Remix)
